search aussie childcare network

Vegetarian Tacos

  • Written by 
  • Print
Vegetarian Tacos Image by Constanze Riechert-Kurtze from Pixabay


For Filling:

  • 1 cup  baked beans in tomato sauce 
  • 3 tbsp finely chopped onion
  • 2 tbsp finely chopped coriander leaves 
  • 1/2 tsp pepper powder 
  • Oregano or dried mixed herbs seasoning (to taste)
  • Salt (as required)
  • 1 cup lettuce leaves 

For topping: 

  • 1/4 cup grated cheese  
  • 2 tbsp finely chopped tomatoes
  • Sour cream - (as required)


  • Preheat taco shells as per instructions on the pack.
  • Shred the lettuce leaves.
  • Chop tomato, onions, spring onions or coriander leaves finely.
  • Grate the cheese and keep it ready.
  • In a wide bowl, take 1 cup of baked beans, salt, pepper powder and finely chopped onions, coriander leaves or spring onions.
  • Mix everything well and check for taste. Add more spices or salt.
  • Take the hot taco and keep the shredded lettuce leaves.
  • Above that add 2 –3 tbsp of baked beans mixture.
  • Top it with sour cream or mayonnaise.
  • Add finely chopped onions, tomato & coriander leaves.
  • Finally, add grated cheese.
  • Garnish with coriander & chopped tomato pieces.

Hints and Tips:

  • Use other vegetables that children can fill their taco up with such as shredded carrot, shredded cucumber, capsicum, corn etc.
  • Encourage older children to shred and cut their own vegetables.
  • Place each vegetable in a bowl so children can create their own tacos.

Easy Vegetarian Tacos With Baked Beans, Chitra's Food Book

Additional Info

  • Servings: 6
  • Difficulty: Easy
  • Cooking Time: 15 mins
  • Recipe Categories: Kids Lunchbox Ideas, Kids Snacks, Kids Mains, Kids Vegetarian, Multicultural Food, Kids Party Food
Created On September 10, 2019
Child Care Documentation App

© 2009-2024 Aussie Childcare Network Pty Ltd. All Rights Reserved.