The Yoga Poses For Children Posters illustrate 16 different yoga poses/asanas for children to practice. Each poster demonstrates the child's yoga pose/asana, followed by the yoga pose name in English and Sanskrit. These are great to be used as a display or refer to when teaching children.

When children practise yoga it increases their confidence, builds concentration and strengthens growing bodies.  For children with behavioural issues, yoga can improve their impulses in a positive direction and provides them with an outlet as a way to manage their behaviour.

The Mindfulness Activity Cards have simple instructions for children to follow. These mindfulness activities will help children feel calmer and happier through these simple muscle relaxation, breathing exercises, listening activities. It's a great way to get children to settle. 

Yoga is one form of practise which includes breath control and specific body postures (asanas), that provides a range of physical, spiritual and mental relaxation.