On Tuesday 21 June, we celebrate International Yoga Day. Yoga is a form of practice which includes breath control and specific body postures (asanas). It benefits both adults and children. In light of International Yoga Day here is the latest article available called "Benefits Of Yoga For Children".
When children practice yoga it increases their confidence, builds concentration and strengthens growing bodies. It teaches children to be calm, while gaining awareness of the bodies, self control and discipline.
The latest article "Benefits Of Yoga For Children" lists the physical, emotional and cognitive benefits that a child gains while practicing yoga. It also provides suggestions on how you can incorporate yoga for children into your daily routine.
Click here to read: Benefits Of Yoga For Children