Care and nutrition
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Re: Care and nutrition
Hi!
Lorina here... how can I help?
,
Lorina
Lorina here... how can I help?
,Lorina
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Re: Care and nutrition
Children need a variety of nutrients to grow
1. Protein:. Foods including meat, fish, legumes, nuts and dairy are rich in protein.
2. Carbohydrates: Foods including whole grains (such as whole wheat bread, brown rice), fruits and vegetables are rich in carbohydrates.
3. Fats: Choose sources of healthy fats such as fish, nuts, olive oil, etc.
4. Vitamins and minerals: Vitamins and minerals are important for the proper functioning of a child's immune system, bone development, and other bodily functions. A variety of vegetables, fruits and nuts are rich in vitamins and minerals.
5. Calcium and Vitamin D: Dairy products, legumes, green leafy vegetables and fish are good sources of these two nutrients.
6. Iron: Iron is responsible for carrying oxygen to all parts of the body. Red meat, fish, green leafy vegetables and legumes are rich in iron.
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1. Protein:. Foods including meat, fish, legumes, nuts and dairy are rich in protein.
2. Carbohydrates: Foods including whole grains (such as whole wheat bread, brown rice), fruits and vegetables are rich in carbohydrates.
3. Fats: Choose sources of healthy fats such as fish, nuts, olive oil, etc.
4. Vitamins and minerals: Vitamins and minerals are important for the proper functioning of a child's immune system, bone development, and other bodily functions. A variety of vegetables, fruits and nuts are rich in vitamins and minerals.
5. Calcium and Vitamin D: Dairy products, legumes, green leafy vegetables and fish are good sources of these two nutrients.
6. Iron: Iron is responsible for carrying oxygen to all parts of the body. Red meat, fish, green leafy vegetables and legumes are rich in iron.
Edit: LINK REMOVED
