The Mindful Me Preschool Journal, an 11-page booklet, invites children to explore their feelings, build self-awareness, and practice calm through daily reflection. Each page supports EYLF Learning Outcomes—encouraging children to develop a strong sense of identity (Outcome 1), connect with their emotions and others (Outcome 2), and become confident, involved learners (Outcome 4). With prompts for gratitude, breathing, kindness, and emotional check-ins, the booklet helps children express themselves, regulate their bodies, and celebrate their strengths. It’s more than a journal—it’s a gentle tool for well-being, resilience, and respectful relationships.
This template includes:
- Cover page
- My Mood Today
- Breathing Buddy Time
- I Noticed
- I was Kind When
- Gratitude Garden
- Colour Me Calm
- My Calm Space
- Let Them Float
- Happy Place Drawing
- Positive Thinking
Reflect and Reconnect
Reflection Snapshot
Visual Moments From Today
Daily Wrap Up
