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Mindful Me Preschool Journal - Reflections Template

This is an 11-page mindfulness booklet for preschoolers. 

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  • Updated on: 07 August 2025
  • Version: 1.1.0
  • Settings: LDC, FDC
  • Framework: EYLF, General
  • Type: Premium
  • Format: pdf, word

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Mindful Me Preschool Journal Overview:

The Mindful Me Preschool Journal, an 11-page booklet, invites children to explore their feelings, build self-awareness, and practice calm through daily reflection. Each page supports EYLF Learning Outcomes—encouraging children to develop a strong sense of identity (Outcome 1), connect with their emotions and others (Outcome 2), and become confident, involved learners (Outcome 4). With prompts for gratitude, breathing, kindness, and emotional check-ins, the booklet helps children express themselves, regulate their bodies, and celebrate their strengths. It’s more than a journal—it’s a gentle tool for well-being, resilience, and respectful relationships.

This template includes:

  • Cover page
  • My Mood Today
  • Breathing Buddy Time
  • I Noticed
  • I was Kind When 
  • Gratitude Garden
  • Colour Me Calm
  • My Calm Space
  • Let Them Float
  • Happy Place Drawing 
  • Positive Thinking

 

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