Recommendations For The Australian 24-Hour Movement Guidelines For The Early Years

The Australian 24-Hour Movement Guidelines for the Early Years provide comprehensive recommendations for physical activity, sedentary behavior, and sleep for children from birth to 5 years. The following article provides information About The Australian 24-Hour Movement Guidelines for the Early Years, Key Recommendations, and more.

About The Australian 24-Hour Movement Guidelines for the Early Years

The Australian 24-Hour Movement Guidelines for the Early Years provide comprehensive recommendations for physical activity, sedentary behavior, and sleep for children from birth to 5 years. These guidelines are designed to support healthy growth and development in young children. Here are the key recommendations:

For Infants (Birth to 1 Year)

Physical Activity: Engage in supervised interactive floor-based play several times a day. Aim for at least 30 minutes of tummy time spread throughout the day.
Sedentary Behavior: Avoid restraining infants for more than 1 hour at a time (e.g., in a stroller or car seat). Screen time is not recommended.
Sleep: Ensure 14-17 hours (0-3 months) and 12-16 hours (4-11 months) of good quality sleep, including naps.

For Toddlers (1 to 2 Years)

Physical Activity: Accumulate at least 180 minutes of physical activity at any intensity throughout the day, including energetic play.
Sedentary Behavior: Avoid restraining toddlers for more than 1 hour at a time. Limit screen time to no more than 1 hour per day; less is better.
Sleep: Ensure 11-14 hours of good quality sleep, including naps, with consistent sleep and wake-up times.

For Preschoolers (3 to 5 Years)

Physical Activity: Accumulate at least 180 minutes of physical activity, with at least 60 minutes of energetic play.
Sedentary Behavior: Avoid restraining preschoolers for more than 1 hour at a time. Limit screen time to no more than 1 hour per day; less is better.
Sleep: Ensure 10-13 hours of good quality sleep, with consistent sleep and wake-up times.

General Advice

Active Play: Encourage a variety of activities, including obstacle courses, hide and seek, dancing, and skipping.
Environment: Create a safe and engaging environment for active play, both indoors and outdoors.
Role Modeling: Parents and caregivers should model active behavior to encourage children to be active.

Key Recommendations

For Infants (Birth to 1 Year)

Physical Activity: Engage in supervised interactive floor-based play several times a day. Aim for at least 30 minutes of tummy time spread throughout the day.
Sedentary Behavior: Avoid restraining infants for more than 1 hour at a time (e.g., in a stroller or car seat). Screen time is not recommended.
Sleep: Ensure 14-17 hours (0-3 months) and 12-16 hours (4-11 months) of good quality sleep, including naps.

For Toddlers (1 to 2 Years)

Physical Activity: Accumulate at least 180 minutes of physical activity at any intensity throughout the day, including energetic play.
Sedentary Behavior: Avoid restraining toddlers for more than 1 hour at a time. Limit screen time to no more than 1 hour per day; less is better.
Sleep: Ensure 11-14 hours of good quality sleep, including naps, with consistent sleep and wake-up times.

For Preschoolers (3 to 5 Years)

Physical Activity: Accumulate at least 180 minutes of physical activity, with at least 60 minutes of energetic play.
Sedentary Behavior: Avoid restraining preschoolers for more than 1 hour at a time. Limit screen time to no more than 1 hour per day; less is better.
Sleep: Ensure 10-13 hours of good quality sleep, with consistent sleep and wake-up times.

General Advice

Active Play: Encourage a variety of activities, including obstacle courses, hide and seek, dancing, and skipping.
Environment: Create a safe and engaging environment for active play, both indoors and outdoors.
Role Modeling: Parents and caregivers should model active behavior to encourage children to be active.