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A Pocket Of Positivity - Forms and Checklists

We crafted this resource to say, "We see you, we value you, and we believe that educator well-being is not a luxury—it's a necessity."

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  • Updated on: 03 September 2025
  • Version: 1.1.0
  • Settings: LDC, FDC, OOSH
  • Framework: General
  • Type: Free
  • Format: pdf, word

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A Pocket Of Positivity Overview:

The Pocket Of Positivity is a free 19-page book for educators. It includes themed quotes to uplift and affirm, heartfelt letters that speak to the invisible labour of care, a 3-minute reset ritual to ground you in moments of overwhelm, and calming music QR codes tailored to different emotional states.

This was created as a quiet companion for educators—a place to land when the day feels too loud, too heavy, or too invisible. It was made to honour the emotional labour, the quiet brilliance, and the relentless care that educators pour into their work, often without recognition.

Within these pages, you’ll find gentle reminders, affirming letters, and calming rituals designed to refill your cup and reflect your worth. This is your pocket of peace, your pause, your proof that you matter. This booklet includes:

  • 4 pages of quotes 
  • 5 pages of letters 
  • 2 pages of calming songs 
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