A calm down box has a variety of sensory tools that a child is encouraged to use when they are feeling frustrated, intense anger to calm-down emotions.The following article provides a list of self-regulates that can be included inside a calm down box.

Yoga is one form of practise which includes breath control and specific body postures (asanas), that provides a range of physical, spiritual and mental relaxation.

Virtual excursions enable children to visit and discover places all over the world virtually. Visit countries across the globe, famous monuments and even planets and engage children in experiences that they wouldn't get to see otherwise. The following lists virtual excursions from across the world.